Monday, October 26, 2009

7th Grade Champs!

Nagel Middle School beat three other teams, Milford, Kings and Loveland, to become the 7th grade champs! WOO HOO!

Wednesday, October 21, 2009

T'was a foggy morning in Cincinnati today. I snapped this on the way to work down at Lunken Airport. This shot overlooks the golf course. High temp was about 65 and perfect weather fora lunchtime 4-miler. Legs are getting stronger and confidence is high for a good running season.
The StoneSteps 50k is on Sunday, but count me out unless I'm feeling strong enough to do a portion ofthe run.

Friday, October 09, 2009

Cool Clouds of Cincinnati

We've had a really rainy couple of days, but it stopped for a little while this afternoon. The sun was trying to break through over this tower in Over the Rhine, but no success.
No running for me today...had a double workout yesterday with a swim in the AM and an afternoon 5-miler.

Monday, October 05, 2009

Cooler Weather is Here

Temperatures are finally settling to the mid to upper 60s, which has been great for running. I always thought I was a warm-weather runner, but these temps are perfect! And although I still get sore, the IT band and right knee pains are not as chronic as they were last month...thank god! Runs have been slow and steady and I try to walk down the steep hills to reduce the stress.
More to come...gotta go back to work!