Training Blahs–yuch!

Ever have one of those training runs where nothing is in synch? Well, today was one of those days. We had beautiful weather today, high of about 60, full of sunshine. So why not go for a nice trail run? So I did. I made my way to Withrow Nature Preserve, a nice 1.8 mile loop through field and forest, but unfortunately, the cards were not in my favor. I started out OK, but less than a mile into a planned 8 miler, my lunch decided to pay me another visit. 8 miles turned into a mere 3. OUCH! Anyway, with tired legs and a bloated belly, I chalked it up as one of those days where nothing was working for me. Diet? Not enough rest? I don't know for sure, but I am hoping for better training tomorrow.

Running with ECHO

The ECHO Running Club is a nice group of folks who really show a passion for the sport, and today I was glad to be part of this morning's Catch Me run at Lunken Playfield. The concept was simple: Have a staggered start based on one's anticipated finish time. Slower runner start first, fast follow, so at the end, we all finish at the same time. The photos show the group at the finish and as they wander back to their cars amid the eerie fog. Thanks to Doug Maxwell for organizing this event!

Spring is (NOT) Here!

Update from the Speidels...this last weekend, we experienced the largest storm in 10 years, and it came in the form of many inches of snow. Just when we thought the winter was behind us, 10+ inches of white stuff came hammering down on us. It started on Friday night and kept on coming through Saturday. And while it stalled the roads for a bit, the dogs, including our house guest, Auggie, had a great time. Warm weather is predicted for next week and I will finally be able to get in a long training run (15 miles) in preparation for the Flying Pig the first week of May.