Ouch! My IT Band hurts!

I'm stretching and taking Ibuprofin...but I know it's going to take some time to get this back to normal. Rats!
I've been doing some easy runs, but after about three miles, it tends to flare back up. It's a frustrating process but it will get better.
That's where I am now...
TTFN
A

Lost Another Friend

I got to know Matt Schaefer when I started dating Maura. He was her next-door neighbor. When I was browsing through the photos posted on his Caring Bridge site, I came across this one and immediately recognized the hair as the classic Matt look. That is how I remember him best, and will continue to remember him. Wonderful guy...

Matt passed away, peacefully with family at his side, on Tuesday evening (yesterday) from cancer.