Thursday, January 21, 2010

House Guests...Oh, and I can run again!

What a trio! This week, Courage (left) is hosing some friends, Penny and Real. All is well, except for some casual rolls in deer poop this afternoon. Penny (Center) found the best load of droppings and had to jump in the shower with Maura. I didn't ask what they talked about during their intimate moment, but I'm sure is was just casual conversation :o). Anyway, everyone is getting along just fine except for me! My allergies are not multi-dog friendly!
Good new on the knee front...all is well thanks to good advice from Sophie and the aleve and strength exercise advice. I managed a solid 4+ mile run today with very little discomfort. I just have to remain disciplined in my strength and stretching regimen.
In other news, the Ursuline Father-Daughter dance is tomorrow night. Hanley and I are heading to the Montgomery Inn Boathouse for dinner with 7 other dads and daughters, then off to the Hyatt Regency for the dance. I think we are both nervously excited! It's her first dance...
Photos to come.

Take care and TTFN!

1 comment:

Sophie Speidel said...

Great news about the knee! Squats, lunges, single leg squats are all good. And Aleve is the best (in moderation).

have fun at the dance! Post a pic!