Well, I'm back on my feet and running a little bit...3 miles here and there maybe three times a week. The ankle is still a little stiff and sometimes a bit sore, but manageable. Sitting in front of the computer at work for hours on end doesn't do much for the muscles, but I gotta make a living! Anyway, I signed up for a 5.5 trail race this Sunday at East Fork. It's a great event and I did pretty well last year, but I plan on taking it easy this time. I think I have enough strength to get through it OK. I've been hitting the pool and the bike a few time over the past 2 weeks, so my cardio is not totally whacked out.
We'll see what happens on Sunday.
TTFN
CHANGE IS INEVITABLE. I CAN CHOOSE TO IGNORE IT, OR I CAN ACCEPT IT. THIS BLOG GIVES A BRIEF DESCRIPTION OF MY FAMILY, MY RUNNING, AND MY LIFE.
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